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We begin by setting intention to release energy that is no longer serving us in our Central Nervous System. We often get stuck in the go go go unaware what that is doing to our body mind and spirit. As a Health Holistic Practitioner.
I work with people who struggle with the tension in their body. often that tightness and tension is a direct manifestation of their mind always being in overdrive. This creates tightness, knots, pain, discomfort, and overall "suffering"
Meditation will encompass breathing techniques designed to help with CNS and place you in a deep relaxation state.
We begin by setting intention to release energy that is no longer serving us in our Central Nervous System. We often get stuck in the go go go unaware what that is doing to our body mind and spirit. As a Health Holistic Practitioner.
I work with people who struggle with the tension in their body. often that tightness and tension is a direct manifestation of their mind always being in overdrive. This creates tightness, knots, pain, discomfort, and overall "suffering"
Meditation will encompass breathing techniques designed to help with CNS and place you in a deep relaxation state.